What are the benefits of honey and black pepper?

Honey and pepper are essential ingredients we have in our kitchens. Apart from cooking, these two ingredients are also known to be beneficial for health and are used in home remedies. Let’s learn about the health benefits of these two powerful ingredients and see how you can maximize their power.

Honey

Honey is a natural product made by honeybees from the nectar collected from flowers. It has been consumed by man since ancient times. Ancient civilizations such as the Egyptians, Babylonians, Mesopotamians, and the Chinese valued honey for its nutritious and medicinal benefits. Today, honey is regarded as one of the healthiest foods and it’s a common alternative to sugar. Raw honey which is obtained directly from the beehive is even more nutritious as it contains naturally occurring bee propolis and bee pollen which are high in nutrients.

Health Benefits of Honey

Honey is valuable for several reasons. The golden amber liquid contains antioxidant, antiviral, and anti-inflammatory properties that give it a wide range of health benefits. Here are some of the benefits of honey:

• It nourishes the skin.
• It can lower cholesterol levels.
• It can stabilize blood sugar levels.
• Honey can promote wound healing.

Black Pepper

Black pepper is known as the ‘king of spices.’ Black pepper has a rich history and it’s one of the most sought-after and used spices in the world. Voyagers like Vasco da Gama travelled across the world in search of this spice in the 15th century. Popularly known as ‘golmorich’ in Hindi, golmorich benefits are immense.

Health Benefits of Black Pepper

Black pepper has been valued for its medicinal properties for centuries. Piperine, the plant compound found in black pepper that gives it its hot flavour is responsible for its health benefits. Here are some benefits of black pepper:

• It can stimulate and aid the digestive system.
• It can provide relief from respiratory issues.
• It can improve the symptoms of cold and cough.
• It can help stimulate the circulatory system.

Are Honey and Black Pepper Good for Cough?

The answer is yes! The anti-inflammatory, antiviral, and antibacterial properties found in honey and black pepper can soothe a sore throat and provide relief from cough. It’s no wonder that our mothers and grandmothers swore by this home remedy! Here’s a simple recipe for cough using black pepper and honey:

Black Pepper and Honey Cough Tonic

Ingredients you’ll need:

• 1 cup of water
• 3 – 5 peppercorns, freshly ground
• 1 teaspoon honey

Directions:

1. Boil the water and pour it into a cup.
2. Add the honey.
3. Add in the freshly ground peppercorns and mix well.

If you’d like a more flavourful beverage to warm your throat, you can try this Black Pepper and Honey Ginger tea which works as a great home remedy for cough and cold. The good thing about this recipe is that not only is it good for you, it tastes great too!

Black Pepper and Honey Ginger Tea for Cough

Ingredients you’ll need:

• 1 cup of water
• ½ teaspoon tea leaves
• 1 teaspoon honey
• 3 -5 freshly ground peppercorns
• ½ teaspoon ground ginger

Directions:

1. Boil the water along with the ground ginger.
2. Add in the tea leaves and let it simmer for 1 minute.
3. Strain in the tea into a teacup.
4. Add in the honey and freshly ground pepper and mix well.

In conclusion, honey with black pepper is an effective home remedy to help clear your respiratory system and relieve your symptoms when you’re feeling under the weather. The simple concoction of black pepper with hot water benefits are immense but adding honey to the mix makes the concoction even more effective and soothing for the throat.

Golmorich benefits are great for your body but by adding a dash of ‘madhu’ makes it a powerful combination that’s even better for you. No wonder grandma always gave us a spoonful of this sweet and spicy mix every time we fell ill!