Easy Tea Blend Recipe for Sound Sleep

After a days work, who doesn’t dream of a relaxing evening. How often do you prepare yourself a bath, light candles, and soak to destress at the end of a long day!! I sure don’t enjoy such pampering! Yet I long to relax. Destressing doesn’t have to be another step in your daily routine. It can be as simple as enjoying the perfect cup of tea. Apart from eating healthy, we should drink healthy too. Tea Blends are a good way to start begin. It is perfect for all the busy folks. We can all easily brew a cup of blended tea to relieve  all the tiredness and fatigue of the day.

Tea Blends: Today’s New Stress Buster

After yoga and meditation, the next stress buster that everyone cannot seem to stop raving about is – tea blends. It has very less caffeine compared to coffee. You may want to cut down on your caffeine if you’re constantly bothered by headaches, restlessness and anxiety. While a cup of brewed coffee can have 95 mg of caffeine, regular black tea only reaches 25 mg of caffeine and the same cup of brewed herb tea has 0 mg of caffeine. There are different variations of tea- white tea, black tea, oolong tea, green tea, matcha tea and herbal tea. Herbal tea, with it’s medicinal properties, is the latest health rave. And Zizira is in full support of this trend.

Forest Flowers Calming Tea Blend by Zizira

Get your free copy of the 10 DIY best recipes with Essential Oils for daily use. Tea Blends are an assortment of two or more herbs blended to make an herbal drink. Forest Flowers Calming Tea blend is a rich blend of Camomile Flowers, Wild turmeric flowers and Oolong tea. This tea blend helps combat many common diseases and is a great option to be taken as morning or evening tea.

Health Benefits of Forest Flowers Calming Tea Blend

Camomile is one of the most ancient medicinal herbs known to mankind. It is popularly used in aromatherapy as it has calming effects. Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, insomnia. Apart from being antibacterial and an antioxidant, the Wild Turmeric herb is also known to improve blood circulation. Oolong tea relaxes the body and manages stress. It’s caffeine content is very low. Forest Flowers Calming Tea Blend has weight loss properties as well and hence it can be made a part of your regular diet plan.

Try This Easy Recipe

To make your tea more interesting you can try the following recipe –

1. Heat water in a kettle.
2. Place one tablespoon of Forest Flowers Calming Tea blend in a teapot/cup.
3. Pour the hot water on the teapot or cup.
4. Add freshly cut slices of ginger to your tea.
5. Add few cinnamon sticks.
6. Let it rest for five to ten minutes.
7. You can also add Zizira’s Pure Wildflower Honey for sweetness (optional).

For best experience, drink Forest Flowers Calming Tea blend as a soothing drink before sleeping. You will enjoy a pleasant and restful sleep.